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I'm the Master of Catching Colds – and I Can Share with You Tips for Staying Healthy

Around this period last year, I was participating in a broadcast alongside three vocalists. Present were a rapper of Ghanaian heritage, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, however at that moment, to break the silence, I pondered how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

The Reaction by the Trio

When I brought up my evening, these three musicians backstage at the TV studio took two actions. First, they edged away from me. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which naturally enough given their line of work was a major concern for them. I understand that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises indicating trouble ahead, either kick me out of the room or evacuate the area. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Headphones off!” the studio director would holler to everyone to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Nasal Congestion

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mom advocates … they help briefly before giving up. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn't ideal. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation felt sorry for me. “I have the perfect solution, you poor thing. Be right back.” She was wonderfully sweet, distinctly Irish, and demanded I eat the uncooked, peeled onion she offered me in bed. She stood and watched me do so. Bless her. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

Thus, I despise catching colds and am convinced prevention beats cure that traditional or modern, are ineffective. I listened intently together with the other artists while she explained her health practices. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to sanitize hands regularly during the cold months as far as I could deduce in addition, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she suggested a few applications of a nasal spray into both nostrils – even if healthy. Drastic. It appealed to me. Moreover, she required a repeat application after the party with another couple of squirts of the same stuff.

The Results

I was in. And I must admit I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, misplaced, bought again, found, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Still, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

Written by

Edward Watson

A tech enthusiast and gaming analyst with over a decade of experience, specializing in digital entertainment trends and user experience design.

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